noticing and paying attention to my mild
Noticing and paying attention to my ‘mild discomfort’ is critically important for me to avoid situations and people who either abuse me or trigger me.
i wonder who all these people are that think that a person’s sense of comfort is unimportant
how is comfort not directly connected a person’s sense of safety and well being?
i’m not saying that feeling uncomfortable = a trigger 1
but i’m interested in this… trivialization of what being uncomfortable is, as far as a mental states are concerned 2
because this notion that i should… idk, put up with any situation that is less than a trigger because, what? i’m supposed to just grit my teeth and tough it out?